40 Page E-Book written by Mandy Inabinett
Chapter 1: Philosophy of Yoga
Chapter 2: Pelvic Floor Engagement
Chapter 3: The Postures
Chapter 4: Pranayama - Breathing Techniques
Chapter 5: Chakras
Chapter 6: Warm-Ups
Perfect for beginner yogi's who need to know how to properly execute postures without harm to the body.